Join us for Saturday Yoga with Nia Lynn from Inner Solace Wellness.

Meet us at Manifest House for an evening to journey back home to yourself through Guided Meditation + Journaling. We will have Angelee Lopez (she/hers), founder of Manifest House and certified meditation guide, lead us through an 1 hr class to cultivate relaxation, self-discovery, and inner peace.

The Release Program is excited to spend time with the Black Girls Smile community to talk about anxiety and depression during the holidays. We will breathe, journal and have an interactive discussion on anxiety and depression and what coping strategies can be helpful during this season.