Extended Exhale

Breathing Techniques
Written By Black Girls Smile Inc. Team

For: moments of stress, overwhelm, or tension.

  • Inhale gently through your nose for 4 counts.

  • Exhale slowly for 6 counts.

  • Repeat for 5 rounds.

  • Let the breath remain comfortable. You don't need to take a deep breath.

Reminder: If counting makes you more anxious or uncomfortable, return to your natural breathing.

Black Girls Smile Inc. Team
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