Resources
BGS believes identifying accessible resources in your community is crucial to mental wellness. We invite you to share, save and reach out to the community resources we have identified below as a starting point.
Crisis Call Lines
If you’re feeling overwhelmed or not okay, you don’t have to go through it alone. These crisis lines offer free, confidential support 24/7 from trained counselors who are ready to listen. Click any resource below to call or text right now, and consider saving these numbers in your phone in case you need them later.
Crisis Text Line
Text SMILE to 741-741
Suicide Prevention Lifeline
988
Help Guide
Youth Crisis Hotline
1-800-448-4663
LifeNet
1-800-LIFENET (543-3638)
Teen Lifeline
1-800-248-TEEN (8336)
Sexual Assault Hotline
1-800-656-HOPE (4673)
Parent Hotline
1-800-840-6537
Professional and Black-Centered Organizations
These organizations provide culturally responsive care and resources designed with Black communities in mind. From licensed professionals to community-led initiatives, they understand the unique experiences and challenges Black girls and young women face.
Get more information here on general and Black-focused mental health-centered professional associations.
Black-Focused Mental Health Organizations
Professional Associations
Mental Health Support
Taking care of your mental health is just as important as taking care of your body. Whether you’re dealing with stress, anxiety, sadness, or just need someone to talk to, support is available. From therapy and support groups to community-based resources, these services are here to help you feel heard, understood, and supported on your journey. You deserve care, compassion, and space to heal.
Specialized Disorder Support
If you’re navigating a specific mental health condition like depression, anxiety, eating disorders, or other challenges, specialized support is available. These resources connect you with people who understand what you’re going through and offer targeted guidance, community, and care. You deserve support that meets your unique needs and helps you move toward healing with confidence.
Outreach & Advocacy Organizations
Outreach and advocacy organizations work to uplift, protect, and empower young people and their communities. Whether you’re looking for education, leadership opportunities, community programs, or support around social issues, these groups are here to help you find your voice and access the resources you deserve. You are powerful and there are organizations ready to stand with you.
Connect with outreach, activism, and government organizations below to get more information and get involved in mental health initiatives.
Outreach & Activism Organizations
National, Government and Advocacy Organizations
Other Helpful Resources
In addition to crisis lines and professional organizations, we’ve gathered other trusted resources to support your mental health journey. We have included community partners that focus on empowering Black women and girls, along with resources curated by the BGS team. Whether you’re looking for guidance, inspiration, or connection, these tools are here to support you every step of the way.
For Black Girls
For Staying Informed