4–7–8 Breathing
For: winding down before sleep or creating a transition into rest.
Inhale through your nose for 4 counts.
Hold gently for 7 counts.
Exhale slowly for 8 counts.
Repeat up to 4 rounds.
This technique involves longer breath holds and may not feel comfortable. If it doesn't feel comfortable for you, find your inhale and adjust your exhale.
