Humming Breath

Breathing Techniques
Written By Black Girls Smile Inc. Team

For: slowing down and creating a gentle sensory experience.

  • Take a comfortable inhale through your nose.

  • Exhale slowly while making a soft "mmm" sound.

  • Notice the vibration in your lips, face, throat, or chest.

  • Repeat 5–10 times.

Keep the sound soft and comfortable. You can stop at any time.

Black Girls Smile Inc. Team
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Hand-on-Body Breathing