Hand-on-Body Breathing
For: reconnecting with your body when you feel disconnected or overwhelmed.
Place one hand somewhere that feels comfortable: your chest, stomach, ribs, or thigh.
Notice the warmth and pressure of your hand.
Breathe naturally.
On each exhale, soften your jaw, shoulders, or hands.
Continue for 1–3 minutes.
There is nothing you need to fix. The practice is simply for noticing that you are here.
