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Conversation Starters

What’s the most exciting thing you’ve done so far this year ?

What would be your perfect weekend?

What’s one thing you need to have every morning?

What’s one form of self-care that you try to practice?

Name one place you’d like to travel to.
Would you travel alone or with family/friends?



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 I deserve to receive care and support from the people in my community.

I love myself exactly the way that I am.

I am doing the best that I can.

I am worthy to experience joy and peace.

Change can and does happen.

I give myself permission to set boundaries.

 Tomorrow is a new day.

Each day I’m given the opportunity to be in gratitude.

 I deserve to receive care and support from the people in my community.

Tips from our Founder

To fully tap into your #BlackGirlMagic you to have focus on your mental health and wellbeing. Here are a few quick tips to help you focus on your mental wellness:

Check-in with yourself

Journaling, mindfulness, meditation, and personal wellness check-ins including body scan

Ask for help from trusted and supportive family or friends.

Educate yourself on mental health.

Seek help from providers and professional support.

Take a break.

Focus on self-care.

Implement positive and healthy coping skills.

If you or someone you know is in danger of hurting themselves or others please call 988.

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